Posture Exercises

Our posture exercise program helps children develop strong, healthy posture through fun and engaging activities. The program focuses on strengthening core and back muscles, improving balance, flexibility, and body awareness, while promoting proper spinal alignment.

We also address common posture defects seen in children, including:

• Rounded shoulders

• Forward head posture

• Slouching posture

• Excessive inward curve of the lower back (lordosis)

• Excessive rounding of the upper back (kyphosis)

• Uneven shoulders or hips

• Mild postural scoliosis

Through age-appropriate exercises and movement activities, children learn healthy posture habits that can help prevent discomfort, improve confidence, and support healthy growth and development. Our sessions are suitable for children of all ages and encourage lifelong habits for better health and wellbeing.

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Time: 40m

Price: £20