What happens during a lymphatic drainage massage appointment?

If you've never had lymphatic drainage before, you might be wondering what actually happens when you arrive.

I start with a consultation form so I can understand more about you and your situation.

I then explain how the treatment works and what you can expect.

After that, I show you the treatment room and explain how to prepare and position yourself comfortably.

Before starting the massage, we use the breathing techniques, and then the lymphatic drainage massage begins.

The movements are gentle and rhythmic rather than deep or forceful.

At the end of the treatment, I offer you some water and encourage you to keep hydrated.

And yes — there is also an important part that sometimes gets forgotten:

You get to relax. 😊