Kinesiotaping

Kinesiology taping is a method of using flexible fabric tape to help to give mild support to muscles and joints of the body and to help delay fatigue, thereby helping to enhance performance.
The tape is thought to help encourage more slide and glide between the layers of tissue under the application, helping to restore movement.
It's best known property is to reduce pain at the site of an injury or strain. By stimulating certain nerve endings the use of tape can help alter movement patterns to avoid painful movement and support the underlying tissues whilst they heal.